Affirmations
It is surprising how positive thought, words and ideas can change our emotions. Many people believe that they have no control over how they feel but this just isn’t the case for the majority. Most of our emotions come directly from our thinking, our thoughts. So, why not think positive, progressive and grateful thoughts as opposed to dreadful, fearful and doubting thoughts? If you have the choice, which you do…why not choose good over bad?
Have you ever felt yourself heading in a negative thought direction…that just seemed to get worse and worse? If so, then you know well the roller coaster our thoughts can take our emotions on. Try some of these affirmations and see how your feelings change with your thoughts!
Affirmations for your day (choose what resonates with you and repeat)
Try this:
When you arise:
“I am grateful to awaken to this new day full of possibility”
“Anything can happen today” , “I will see good things today”, “I will experience expansion of thought today”,
“I can make better decisions for myself today”, “I am in charge of my feelings, because I am in charge of my thoughts”
“My commute will be safe, swift and smooth” (this is good to repeat in traffic)
“I will not get wrapped up in other people’s drama today, it is theirs, not mine”
“I can smile at the naysayers”, “I can offer creative ideas”, “I am free to be me”
“I wasn’t put here to be just like everyone else”, “Life is about variety” “I like being me”
“I love myself”, “I am worth taking care of”
At Work:
“I am able to do my work well”, “I have time to do all that I choose to do”
“I am valuable”, “I value myself”, “I like many aspects of my work”
“I will focus on my strengths and not my weaknesses”, “I have a lot to give”
“I can send love to my co-workers”, “The most important thing is how I feel about myself, not what others think”
“I love and respect my ideas”, “I choose happiness today”, “I choose smiles instead of frowns”
“My expectations for myself are more important than the expectations of others”
“I can release worry and stress”, “I do not need to carry the burdens of the past”
For the evening:
“I enjoy my time at home”, “I have time to get everything I choose accomplished”, “I love my family”
“My family and friends are my teachers”, “I enjoy my family/friends”
“I look forward to spending time with my family/friends”, “Every interaction I have with my family/friends is new each time”
“I can forgive everyone”, “I can free myself of anger”, “I can be open to joy”, “I can enlarge the good and diminsh the bad”, “my day and night are mine to experience”
For going to sleep:
“I intend to have a good night’s rest”, “I would like to have good dreams”, “I will awaken refreshed and happy”,
“I had a good day today”, “I enjoyed many parts of my day”, “I am a loving being”, “I release the cares of today, to the past”
“My body will recharge as I sleep”, “I only have one day at a time to live”, “Today I learned many lessons”, “I look forward to the lessons of tomorrow”
“I am worthy of receiving and giving love”, “I am whole”, “I am free to forgive myself and all others in my life”
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