LionHeart Well Being

Posted By Hope on September 27, 2009

There is always something to be found within ourselves that we did not know was there.  There is always more strength, more love, more courage than we could imagine.

Try these free Meditations:

Technique One – Breath Meditation mp3-Click Here

Technique Two – Breath Plus Thought Mp3-Click Here

NEW: Technique Three – No Thought Meditation Mp3-Click Here

Meditation provides avenues to tap into our core, our inner guidance, our intuition, that place of peace and calm that resides within us all.  It is there, no matter what life has brought us, the peaceful place IS there.  It’s all about discovering it and everyone can!

Meditation instruction in the workplace offers employees a moment in their day or week to “be present” in the moment.  It’s like pushing the reset button in our minds and bodies.  It calms the heart rate, excites the senses, enhances creativity and focuses the mind.

Category: Recent Posts | No Comments »
Tags: free download, free meditation, free meditations, happy employees, heart rate, inner guidance, intuition, listen now, love, meditation class, meditation instruction, meditation mp3, place of peace

Posted By Hope on September 24, 2009

I enjoyed the mediation session today.  I felt relaxed and calm after I left – THANK YOU!  I look forward to learning and growing into meditation.  I believe it can be a good relaxation and balancing tool to use in both personal and professional settings.

-         Tiffany C. 

I think I was able to experience true “no thought” for the first time ever, even if I could only hold it for a few seconds. 

 -        April R.

I like how simple you made it.  I’ve always pictured meditation techniques being difficult to master.  What you taught, I was able to maybe not master, but complete workable in one sitting.  I can do this on a ten-minute break in my office!

-        Susan H.

Category: Recent Posts | No Comments »
Tags: Dallas, for the asking, Good Foundations, instruction, meditation, relaxation, Texas, Tx, wellness

Posted By Hope on September 21, 2009

Executive, Employee and Group Meditation Programs

Introducing Meditation instruction to the Corporate environment is PROGRESSIVE.

Your employees will thank you!

Who meditates? CEOs meditate, professional sports stars meditate, celebrities around the globe meditate!

LionHeart Well Being Meditation Programs are taught from a Wellness perspective; regardless of a person’s background or beliefs, the techniques we provide are powerful tools for:Concentration, focus, relaxation, anxiety relief, stress reduction, creativity, centering, clarity and so much more…

Give the gift of Meditation!  The benefits of meditation can be experienced in as little as three minutes. Imagine giving your employees a tool that they can use at their desk at any time. Unlike an exercise class they must leave the building to attend, once learned, Meditation can be done anywhere!  For more information please email Hope Tackaberry here:

Comments or questions are welcome.

Name:

E-Mail Address:

Subject:

Message:

CAPTCHA Code:

Powered by Fast and Secure Contact Form

Category: Recent Posts | Comments Off
Tags: corporate, Dallas, downloads, free downloads, instruction, meditation, relaxation, Texas, Tx, wellness, What We Do, workplace